Simple Pleasures.

Simple Pleasures.
Irish soda bread on its way up North with Noah.

Wednesday, December 10, 2014

Power Stretch: A New Option For Tight, Achey Muscles

I warehouse all my stress in my muscles. That's why I exercise like a maniac---to release pent up tension so my head doesn't spin off my body.  But all the yoga, running, and spinning in the world still can't keep me from feeling achey and bitchy after sitting and fretting at a computer all day. 

Now I know what can help. And I know what might just be sweet salvation for many stiff, chilly, and stressed out souls this holiday and winter season. A nice…….long……gentle……assisted stretch. If you live anywhere near me, you can find it at Power Stretch Studios in Upper Montclair.

The Back Story:
I was feeling particularly stiff and sore last week, after laptopping on a hard wooden bench at Java Love for a few hours with my friend Pat. The day's headlines had only added to my seized-up state. As I hobbled across Bellevue Avenue, the awning for Power Stretch Studios caught my eye. 

In an almost trancelike state, I wandered in and chatted up the owner, Hakika DuBose. Apparently, this young and curly former dancer has been quietly stretching out stiff Montclairians for a few years now. Her growing client base--ranging from 8 year olds to 80 year olds--- has helped her move from various back office spaces to her new storefront across from the Bellevue Theater uptown. 

I wasn't asking too many questions, as Kika (which she calls herself) described her Kika Method. But whatever Kika was telling me about passive stretching and muscle release sounded pretty damned good. I arranged to return for a 6 PM session.

The Session
I showed up in comfortable work-out clothes, filled out a few forms, and sat down for a brief orientation. After Kika flipped through a decidedly low-tech presentation about the stretch method that she herself has devised, we entered a small white room with a soft rubber mat on the floor. (yes, I'm  getting closer and closer to a full-blown rubber room.)

Kika stood behind me and gently guided my neck and head from side to side and around in half arcs. She used some sturdy pressure to help me get the most out of some lateral stretches. Then she sat me down with my legs out in front, placed a long ruler vertically between my legs and asked me to stretch my arms as far as I could out on the floor in front of me. She put a gentle hand on my shoulder and  asked me to remember the number I reached: it was 18.

Over the next 50 or so minutes, Kika carefully used her arms and hands to guide and ease me through myriad standing and seated stretches. It was far more relaxing, nurturing, and enjoyable than a do-it-yourself stretch class. But there was still work involved. The best way I can describe the experience is that it's sort of a cross between a massage, yoga, and, I dunno, Rolfing? (though, to be honest, I've never been Rolfed.) Maybe a smidge of Feldenkrais in there, too?

By the time the session wound up, my breathing was in sync with our movements and I felt deeply relaxed and--yes---supple. The proof in the pudding? Kika had me stretch out on that ruler once more. This time, I reached 26--an increase of 8 whole inches. Pretty cool, I must say. Though I didn't need the ruler to tell me the stretching had done me good.

Caveats and Questions:
Being a health and fitness writer, I couldn't help but pepper Kika with questions before and after my session. Turns out that, besides having an MFA from Montclair State University and certification as a personal trainer, she has no formal accreditation in bodywork or physiotherapy. And yet she says she is treating everyone from athletes to paralysis patients. 

That's a bit of a red flag for me--to say the least. In other words, I don't think I'd risk sending my fragile and stiff mother-in-law or anyone else with serious orthopedic or health issues to her at this point. 

However, for those of us who are sturdy and in good health, but could use some sweet, nurturing release, Power Stretch seems like a safe and delicious bet. I'd go so far as to say that if Kika goes ahead and gets a degree in physiology or some other certification to give her some cred and some tread, she could be sitting on a gold mine. And a franchise concept, at that.

Kika has a few staffers who also do stretch sessions. They are trained by Kika. I personally would opt to work with Kika herself, at least for starters.

A 45-minute session costs $60; an hour is $70.  A 20-minute head and neck session is $20. Kika also hands out cards for free 15-minute intro sessions.

The Upshot:
Considering the cost,  I might be hard-pressed to fork over $70 for a stretch when I could be indulging in a massage for similar dinero. But after all is said and done, the feel-good glow of stretching might outlast what I take home from the massage table. And if someone wants to gift me a stretch, I'll be all over it! If you end up giving Power Stretch a try, please let me know what you think. And if you know of anyone else who's doing similar work, I'm all ears.



  1. Now I know what to give you for Chanukah...........Grammy

    1. Hello everyone!

      Thank you for reading! If anyone is interested in our service, mention Pegs' name and we will give you 10% off.

      Stretch On!